Webinar #5: An Introduction to Emotion Regulation
Webinar #5: An Introduction to Emotion Regulation
Presented by: Sarah Dansie, Workforce Development, MHC Target audience: Clinical and support workers in the alcohol and other drug (AOD) and mental health specialist sectors. Please note: This webinar is a brief, stand-alone version of the one-day workshop ST343 Emotion regulation delivered on the AODtraining@MHC Calendar. Emotion regulation is the ability to manage and respond to emotional experiences in a socially tolerable way. It includes being able to reduce the intensity or duration of emotional states or changing the expression of the emotion to achieve a more positive outcome. Emotion regulation generally increases across the lifespan, however, it is a skill that...