Mindfulness for Stress Management

What is mindfulness?
Mindfulness is a special way of paying
attention that can help with how you cope
with everyday life and deal with tough
times.
You’re able to pay attention to the present
moment and not get swept up thinking
about the past or worrying about the future.

Programme features
In this 5-hour workshop you will be
introduced to different strategies you can
use to build mindfulness.
Who should attend?
This workshop is for those interested in
learning practical mindfulness strategies to
incorporate into their everyday life.

About the facilitator
This workshop is facilitated by WACRH’s
Mental Health Academic Chantal
Crinquand, who comes from a mental
health nursing and counselling background.
Chantal has extensive experience in
facilitating mental health workshops.

Benefits of mindfulness
There is a lot of evidence of the benefits of
mindfulness, it can:
• Help relieve stress
• Help improve sleep
• Help manage depression and/or anxiety
• Improve your breathing
• Reduce your heart rate
• Make you happier

Dates: 12 June 2023
Venue: WA Centre for Rural Health
167 Fitzgerald St, Geraldton
Time: 9am – 2pm
RSVP: admin-wacrh@uwa.edu.au
(one week prior to event)
Tel: 9956 0200
Cost: $80 (Lunch is provided)