For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8

For anybody with reduced mobility, recovering from injury or illness, seniors or anyone who needs a gentle introduction to Yoga and relaxation. Participants can choose to either be seated on a chair or on a Yoga mat if they can. The 60 minute sessions will include gentle yoga postures, mindfulness, yoga breathing techniques and relaxation methods helping to calm the mind $8